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Whitepark Bay New Years Fitness, Flow and Nutrition Wellness Retreat


 We are so happy to announce our NEW YEAR FREEDOM RETREAT Saturday 20th January until Sunday 21st. Whitepark Bay is a venue close to our hearts and we are really excited to get back up there to provide you with a special and unique retreat experience!

VENUE- Whitepark Bay Youth Hostel

ARRIVAL - Sat 20th Jan 2018 - 3pm
DEPARTURE - Sun 21st Jan 2018 - 1pm

ACTIVITIES - One 90 minute evening YOGA SESSION with RELAXATION and MEDITATION. This special hostel overlooks the breath taking Antrim coastline. Along with immersing ourselves in the great outdoors, we will also enjoy time within this amazing space. With our experienced Yoga instructor you will have the opportunity to unwind and relax to candle light, through gentle restorative yoga, winding down before bedtime.(All abilities welcome)

- A major highlight is our TWO BEACH FITNESS SESSIONS to give you the burst of energy you have been looking for to motivate you into the New Year. Suitable for all abilities, there is the opportunity to really challenge yourself if you feel ready. Guided and supported by Hollie,  we are excited for you to experience our beach cross training sessions and have lots of fun with the retreat community. (All fitness Levels)

- Evening NUTRITION SEMINAR lead by the very talented Jane Mcclenaghan of Vital Nutrition 
We are excited to delve into the importance of eating for GOOD MENTAL HEALTH. Jane will give us tips on ways to experience a more consistent level of good mental and emotional wellness through nutrition. Chatting about hormone balance, natural supplements, accessible healthy food choices and so much more! Guests always leave these workshops feeling increased confidence in their own nutritional journey. Ready to make some lasting changes to support their wellness journey. 

(ALL ACTIVITIES ARE OPTIONAL) Perhaps you really need some space to relax and would like to only do some of the activities, this is YOUR time to unwind so we are happy for you to do what makes YOU happy!  

There will be time to relax, read, journal, sleep, go for a walk or hang out with the other residents.

Tasty and nutritious food is what we LOVE at Freedom Retreats, a thoughtfully designed vegetarian menu has been designed to support the activities you will be doing throughout the weekend. (ALL MEALS AND SNACKS/DRINKS PROVIDED)

HOSTEL - With the most amazing views Whitepark Bay Hostel is clean, comfortable and wonderfully managed by dream team Angela and Stephanie. As this is an affordable lower budget retreat, with lots of luxuries added in! It is important to note that accommodation is shared dormitory layout with some 2 bed bedrooms available on request and for just a little extra cost. Email us at info@freedomretreats.org to check availability of 2 beds. The dorms will be allocated Ladies and Men Only rooms. 

Once you have purchased your place, we will send you an email with everything you'll need to know to help assist you in your preparations.

**We encourage clients if possible to bring a sleeping bag or small duvet to help make sleeping more comfortable, as the mattresses are not of the highest quality and we want you to have a good nights sleep**

Really hope you can make it for this amazing weekend, we can't wait to meet you!

SPACES ARE LIMITED SO DON'T MISS OUT!

(SOLD OUT) 2 BED ROOMS - £145 PER PERSON - (SOLD OUT)

(SOLD OUT ) 4-6 BED DORM ROOMS - £130 PER PERSON (SOLD OUT)

ALTERNATIVE PAYMENT METHOD AVAILABLE BY BANK TRANSFER - EMAIL info@freedomretreats.org for more details.


**DISCLAIMER** Places are NON- REFUNDABLE, unless discussed with good reason & 21 days before event

Earlier Event: September 17
Wellness Retreat with Larchfield Estate